{"id":39001,"date":"2026-06-19T15:16:25","date_gmt":"2026-06-19T13:16:25","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39001"},"modified":"2026-06-19T15:40:11","modified_gmt":"2026-06-19T13:40:11","slug":"delight-and-suffering","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/de\/2026\/06\/19\/delight-and-suffering\/","title":{"rendered":"Freude und Leid"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-cde2d25a21f7913de591310ca2ab5a37 wp-block-paragraph\" style=\"color:#f7b320\">Freude entsteht <br>und auch Leid; <br>Freude h\u00f6rt auf <br>und auch Leid.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4622f157dfefb24ecbe43227c4f747e5 wp-block-paragraph\" style=\"color:#f7b320\">Gef\u00fchle bedingt durch Kontakt <br>Verlangen bedingt durch Gef\u00fchle<br>mein Selbst entsteht und vergeht <br>die Augen sehen Formen <br>die Ohren h\u00f6ren T\u00f6ne<br> die Nase riecht<br>die Zunge schmeckt <br>der K\u00f6rper ber\u00fchrt<br>der Geist denkt <br>Bewusstsein <br>Kontakt, Gef\u00fchl <br>und Verlangen <br> nach Identit\u00e4t <br>das bin nicht ich <br>das ist nicht meins <br>das ist nicht mein Selbst <br>Aufh\u00f6ren der Identit\u00e4t <br>Ende des Leidens <br>es ist m\u00f6glich <br>angenehm <br>schmerzhaft <br>weder noch<br>desillusioniert <br>losgel\u00f6st <br>befreit.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2af1bb723cbc79e07c5c625479bf5eda wp-block-paragraph\" style=\"color:#f7b320\">Gib das Unheilsame auf <br>verstehe, bem\u00fche dich <br>entwickle Heilsames <br>Ruhe und Erkenntnis <br>realisiere Befreiung <br>das leere Wissen <br>gl\u00fccklich und froh<br>\u00fcbe Tag und Nacht <br>heilsame Zust\u00e4nde.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2a3b637cdf361faa95e92b36c672cd7e wp-block-paragraph\" style=\"color:#f7b320\">\u2013 inspiriert von den Suttas Pu\u1e47\u1e47ov\u0101da, Chachakka und Pi\u1e47\u1e0dap\u0101risuddhi <br>(Majjhima Nikaya #145, #148 und #151)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-8f7c23c498220cdb1c15a8934e4dee59\" style=\"color:#f7b320\">\u201cOn the sill of infinity\u201d \u2013 hier noch dort noch dazwischen<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/2026-06-05-8G-x.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/de\/tonalities\/reach-or-harmonic-heptatonalities\/reachnabal\/\" type=\"page\" id=\"13545\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachNaBal<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> mit einem Hauch kleiner Terz, auf C# 138 Hz (rel. A 438 Hz) \u2013 8-saitige Gitarre \u2013 6:13<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-25f04bdb52da387c14a7ba970ecc064b\" style=\"color:#f7b320\">Unbeirrbare Gelassenheit<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ee62f9d32ab1e5729175a62340972c39 wp-block-paragraph\" style=\"color:#f7b320\">\u201cWer abh\u00e4ngig ist, ist unentschlossen; wer unabh\u00e4ngig ist, ist nicht unentschlossen; wo es keine Unentschlossenheit gibt, herrscht Ruhe; wo Ruhe herrscht, gibt es keine Voreingenommenheit; wo keine Voreingenommenheit herrscht, gibt es kein Kommen und Gehen; wo kein Kommen und Gehen herrscht, gibt es kein Vergehen und Wiedererscheinen; wo kein Vergehen und Wiedererscheinen herrscht, gibt es weder hier noch jenseits noch dazwischen. Dies ist das Ende des Leidens.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d340a1c8e3ab5fa544642aca395e72f8 wp-block-paragraph\" style=\"color:#f7b320\">\u201cWenn man sich w\u00fcnscht: \u2018M\u00f6ge ich so verweilen, dass ich im Abstossenden das Nicht-Abstossende wahrnehme,\u2019 dann verweilt man so, dass man im Abstossenden das Nicht-Abstossende wahrnimmt. Wenn man sich w\u00fcnscht: \u2018M\u00f6ge ich so verweilen, dass ich im Nicht-Abstossenden das Abstossende wahrnehme,\u2019 dann verweilt man so, dass man im Nicht-Abstossenden das Abstossende wahrnimmt. Wenn man sich w\u00fcnscht: \u2018M\u00f6ge ich so verweilen, dass ich das Nicht-Abstossende im Abstossenden und im Nicht-Abstossenden wahrnehme,\u2019 so verweilt man darin und nimmt das Nicht-Abstossende wahr. Wenn man sich w\u00fcnscht: \u2018M\u00f6ge ich so verweilen, dass ich das Abstossende im Nicht-Abstossenden und im Abstossenden wahrnehme,\u2019 so verweilt man darin und nimmt das Abstossende wahr. Wenn man sich w\u00fcnscht: \u2018M\u00f6ge ich, sowohl das Abstossende als auch das Nicht-Abstossende meidend, in Gleichmut verweilen, achtsam und voll bewusst,\u2019 so verweilt man in Gleichmut gegen\u00fcber dem, achtsam und voll bewusst. So ist man ein Edler mit entwickelten F\u00e4higkeiten.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7246f5990535f601745b159e571ae8a9 wp-block-paragraph\" style=\"color:#f7b320\">\u2014 <em>Majjhima Nik\u0101ya \u2013 the middle length discourses of the Buddha<\/em>, \u00fcbersetzt aus dem Pali von Bhikkhu \u00d1\u0101\u1e47amoli und Bhikkhu Bodhi \u2013<strong> <\/strong>Channov\u0101da Sutta, #144.11, p. 1116 und Indriyabh\u0101van\u0101 Sutta, #152.11-16, p. 1150<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e021bfefd580bd2abb6e3aecc962fb37\" style=\"color:#f7b320\">Freude oder Leid \u2013 eine Wahl von Bl\u00fcten!<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39012\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1536x1229.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-2048x1639.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Tulpenbaumbl\u00fcte (<a href=\"https:\/\/de.wikipedia.org\/wiki\/Tulpenb\u00e4ume\" target=\"_blank\" rel=\"noreferrer noopener\">Liriodendron<\/a>), Mai 2026<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39011\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1536x1228.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-2048x1638.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">S\u00fcsser Duft und Anblick einer Rose, Juni 2026<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7cac8e39ac679957ac84a8f1c9981990\" style=\"color:#f7b320\">M\u00f6gen Freude und Leid in unbeirrbarer Gelassenheit enden!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Freude entsteht<br \/>\nund auch Leid;<br \/>\nFreude h\u00f6rt auf<br \/>\nund auch Leid.<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39001","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delight and suffering &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Arising of delight and also of suffering; cessation of delight and also of suffering... 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