{"id":39208,"date":"2026-09-04T20:34:32","date_gmt":"2026-09-04T18:34:32","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39208"},"modified":"2026-09-04T20:38:18","modified_gmt":"2026-09-04T18:38:18","slug":"sleep-eat-practice","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/de\/2026\/09\/04\/sleep-eat-practice\/","title":{"rendered":"Schlafen, essen, praktizieren"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#f7b320\">Schlafen, essen, praktizieren <br>gl\u00fccklich sein ist der Schl\u00fcssel <br>Geheimnisse zu erschleissen <br>warum du denn Eltern hast <br>und so auch mit Lehrern <br>hier auf dieser Reise <br>von dort nach hier <br>gerecht und g\u00fctig <br>also kein Theater <br>hilf wie m\u00f6glich <br>frag das Herz <br>liebe leben <br>und w\u00e4hle <br>was passt <br>umarme <br>andere <br>forw\u00e4rts <br>lass los <br>und sei da <br>Augen offen <br>auch der Mund <br>R\u00fccken gerade <br>Schultern zur\u00fcck <br>ruhe im Frieden <br>jetzt immer <br>wie es ist. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#f7b320\">\u201cDharma wheel medicine\u201d \u2013 schlafen, essen, praktizieren <\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/2026-08-24-7GTR.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/de\/tonalities\/reach-or-harmonic-heptatonalities\/reachmin-phryg-dominant\/\" data-type=\"page\" data-id=\"568\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachMin<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> \/ <\/mark><a href=\"https:\/\/tonalibus.org\/de\/tonalities\/reach-or-harmonic-heptatonalities\/reachbal-dbl-h-gypsy-maj\/\" data-type=\"page\" data-id=\"574\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachBal<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> ohne Septime auf F# (rel. A 438 Hz) \u2013 7-saitige Gitarre, Tenor-Blockfl\u00f6te \u2013 6:25<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#f7b320\">Schlafen, essen und praktizieren, freudig wach<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#f7b320\">\u201cWer sich selbst besiegt, ist gr\u00f6sser als derjenige, der auf dem Schlachtfeld tausendmal tausend M\u00e4nner besiegt. Sei siegreich \u00fcber dich selbst und nicht \u00fcber andere. Wenn du den Sieg \u00fcber dich selbst errungen hast, k\u00f6nnen nicht einmal die G\u00f6tter ihn in eine Niederlage verwandeln.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#f7b320\">\u201cEs ist besser, einen Tag lang in Freiheit und Weisheit zu leben, als hundert Jahre lang ein von Bedingungen bestimmtes Leben in Gebundenheit zu f\u00fchren.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#f7b320\">\u201cWarum gibt es Gel\u00e4chter, warum Fr\u00f6hlichkeit, wenn die Welt in Flammen steht? Wenn du in der Dunkelheit lebst, warum suchst du dann nicht nach Licht?\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#f7b320\">\u201cDu selbst bist dein Meister; wer sonst k\u00f6nnte es sein? Wenn du dich selbst gut beherrschst, gewinnst du einen Meister, der sehr schwer zu finden ist.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#f7b320\">\u201cVernachl\u00e4ssige deine eigene Aufgabe nicht zugunsten einer anderen, wie gross diese auch sein mag. Erkenne deine eigene Aufgabe und erf\u00fclle sie.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#f7b320\">\u201cLass uns in Freude leben und niemals diejenigen hassen, die uns hassen. Lass uns in Freiheit leben, ohne Hass, selbst unter denen, die hassen.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#f7b320\">\u2014 <em>The Dhammapada<\/em> (#103\u2013105, 113, 146, 160, 166, 197), \u00fcbersetzt von Eknath Easwaran, S. 135, 136, 150, 157, 158, 177<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#f7b320\">Pr\u00e4chtiger Gewitter-Regenbogen nach grosser Hitze<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"528\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1024x528.jpg\" alt=\"Sleep, eat, practice\" class=\"wp-image-39236\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1024x528.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-300x155.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-768x396.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1536x793.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-2048x1057.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-18x9.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1320x681.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Regenbogen nach erstem Gewitter und trockener Hitze \u2013 August 2026 \u2013 nahe von Bern, Schweiz <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#f7b320\">M\u00f6gen wir alle gut schlafen, essen und praktizieren!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Schlafen, essen, praktizieren<br \/>\ngl\u00fccklich sein ist der Schl\u00fcssel<br \/>\nGeheimnisse zu erschleissen<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39208","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep, eat, practice &#8211; 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