The November 2020 tonality of the month is Mixolydian — a regular diatonic heptatonality.
You may enjoy a sound sample loop, such as the one of the tonality of the month, as sound mantra for contemplation or meditation, for upliftment, focusing, or simply for relaxation and regeneration as soothing background sound. Further, you could hum or chant along, for example using HU or another mantra, and tune yourself to its fundamental.