Sound sample loops of Phrygian, a diatonic heptatonality
You may enjoy a sound sample or tonality loop as sound mantra for contemplation or meditation. This can help with upliftment, purification, and focusing. Or it could simply be used as soothing background sound for relaxation and regeneration. If you care to hum, chant, or sing along, you could do so using a spiritually charged syllable like HU or Ōṁ / Aum ॐ, or another mantra syllable that suits you.