{"id":20014,"date":"2022-08-11T23:35:45","date_gmt":"2022-08-11T21:35:45","guid":{"rendered":"https:\/\/tonalibus.org\/?page_id=20014"},"modified":"2025-03-08T22:17:32","modified_gmt":"2025-03-08T21:17:32","slug":"most-recent-blog-post","status":"publish","type":"page","link":"https:\/\/tonalibus.org\/en\/spiritualibus-blog\/most-recent-blog-post\/","title":{"rendered":"Most Recent Blog Post"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Full view of the most recent Spiritualibus blog post<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><strong>UNUSED &#8212; UNSATISFACTORY FORMAT<\/strong><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tonalibus.org\/en\/2026\/06\/19\/delight-and-suffering\/\">Delight and suffering<\/a><div class=\"wp-block-latest-posts__post-author\">by Ulrico<\/div><time datetime=\"2026-06-19T15:16:25+02:00\" class=\"wp-block-latest-posts__post-date\">June 19, 2026<\/time><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:paragraph {\"style\":{\"typography\":{\"textAlign\":\"center\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}},\"color\":{\"text\":\"#f7b320\"}}} -->\n<p class=\"has-text-align-center has-text-color has-link-color\" style=\"color:#f7b320\">Arising of delight <br>and also of suffering; <br>cessation of delight <br>and also of suffering.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"textAlign\":\"center\"},\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-align-center has-text-color has-link-color\" style=\"color:#f7b320\">Feeling conditioned by contact <br>craving conditioned by feeling<br>my self rises and falls <br>the eyes see forms <br>ears hear sounds<br> the nose smells<br>tongue tastes <br>body touches<br>mind thinks <br>consciousness <br>contact, feeling <br>and craving <br> for identity <br>this I am not <br>this is not mine <br>this is not my self <br>cessation of identity <br>the end of suffering <br>this is possible <br>pleasant <br>painful <br>neither nor<br>disenchanted <br>dispassionate <br>liberated.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"textAlign\":\"center\"},\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-align-center has-text-color has-link-color\" style=\"color:#f7b320\">Abandon the unwholesome <br>understand, make an effort <br>develop the wholesome <br>serenity and insight <br>realize liberation <br>void knowledge <br>happy and glad<br>train day and night <br>in wholesome states.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"textAlign\":\"center\"},\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-align-center has-text-color has-link-color\" style=\"color:#f7b320\">&#8212; inspired by the Pu\u1e47\u1e47ov\u0101da, Chachakka, and Pi\u1e47\u1e0dap\u0101risuddhi Suttas <br>(Majjhima Nikaya #145, #148, and #151)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"style\":{\"typography\":{\"textAlign\":\"left\"},\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#f7b320\">&#8220;On the sill of infinity&#8221; &#8212; here nor there nor in between<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:audio {\"id\":39052} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/2026-06-05-8G-x.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/reachnabal\/\" id=\"13545\"><mark style=\"color:#f7b320\" class=\"has-inline-color\">ReachNaBal<\/mark><\/a><mark style=\"color:#f7b320\" class=\"has-inline-color\"> w\/a touch of minor third, on C# 138 Hz (rel. A 438 Hz) &#8212; 8-string guitar &#8212; 6:13<\/mark><\/figcaption><\/figure>\n<!-- \/wp:audio -->\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#f7b320\">Unwavering equanimity<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#f7b320\">&#8220;There is wavering in one who is dependent, there is no wavering in one who is independent; when there is no wavering, there is tranquility; when there is tranquility, there is no bias; when there is no bias, there is no coming and going; when there is no coming and going, there is no passing away and reappearing; when there is no passing away and reappearing, there is no here nor beyond nor in between. This is the end of suffering.&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#f7b320\">&#8220;If he should wish: &#8216;May I abide perceiving the unrepulsive in the repulsive,&#8217; he abides perceiving the unrepulsive in the repulsive. If he should wish: &#8216;May I abide perceiving the repulsive in the unrepulsive,&#8217; he abides perceiving the repulsive in the unrepulsive. If he should wish: &#8216;May I abide perceiving the unrepulsive in the repulsive and the unrepulsive,&#8217; he abides perceiving the unrepulsive in that. If he should wish: &#8216;May I abide perceiving the repulsive in the unrepulsive and the repulsive,&#8217; he abides perceiving the repulsive in that. If he should wish: &#8216;May I, avoiding both the repulsive and unrepulsive, abide in equanimity, mindful and fully aware,&#8217; he abides in equanimity towards that, mindful and fully aware. That is how one is a noble one with developed faculties.&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#f7b320\">&#8212; <em>Majjhima Nik\u0101ya \u2013 the middle length discourses of the Buddha<\/em>, translated from Pali by Bhikkhu \u00d1\u0101\u1e47amoli and Bhikkhu Bodhi \u2013<strong> <\/strong>Channov\u0101da Sutta, #144.11, p. 1116 and Indriyabh\u0101van\u0101 Sutta, #152.11-16, p. 1150<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#f7b320\">Delight or suffering &#8212; a choice of blossoms!<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":39012,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39012\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1536x1229.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-2048x1639.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Tulip tree (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Liriodendron\" target=\"_blank\" rel=\"noreferrer noopener\">Liriodendron<\/a>) blossom in May 2026<\/figcaption><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":39011,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39011\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1536x1228.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-2048x1638.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Sweet scent and sight of a rose in June 2026<\/figcaption><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#f7b320\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#f7b320\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#f7b320\">May delight and suffering cease in unwavering equanimity!<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\"><a href=\"https:\/\/tonalibus.org\/spiritualibus-blog\/\">To the Spiritualibus blog overview<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Full view of the most recent Spiritualibus blog post UNUSED &#8212; UNSATISFACTORY FORMAT To the Spiritualibus blog overview<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3857,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20014","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Most Recent Blog Post &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Full view of the entire contents of the single most recent Spiritualibus blog post, no matter its category.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonalibus.org\/en\/spiritualibus-blog\/most-recent-blog-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Most Recent Blog Post &#8211; 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