{"id":33632,"date":"2024-08-23T16:56:20","date_gmt":"2024-08-23T14:56:20","guid":{"rendered":"https:\/\/tonalibus.org\/?p=33632"},"modified":"2025-12-17T11:13:13","modified_gmt":"2025-12-17T10:13:13","slug":"retreat-and-renew","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/en\/2024\/08\/23\/retreat-and-renew\/","title":{"rendered":"Retreat and renew"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-37eaa617243c45ab738d34ac5ef5a587\" style=\"color:#f7b320\">Retreat and renew <br>Re-enter into life <br>And every day <br>Each moment <br>Here and now <br>The rivers flow <br>As wind and rain <br>Brooks to oceans <br>Sun sets and rises <br>Again next morning <br>After shooting stars <br>And rainbow colors <br>The sky full of lights <br>So crisp and so clear <br>Aquarius with Cetus <br>Wish all may be well <br>And happy at heart <br>Refuge is the divine <br>The harmony of life <br>In loving company <br>Peaceful silence <br>So many friends <br>And bumblebees <br>With little wings <br>And room for all <br>To come and go <br>Hello good bye! <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7af820d2ff24f9d6e1c0d47a8c716883\" style=\"color:#f7b320\">&#8220;Beatenberg Buddha bounce&#8221; &#8212; returning to &amp; from silence<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/2024-08-20-TUKFEA.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/pentatonalities\/pentaprola-or-pentaion-pentatonic-major\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">PentaProLa \/ PentaIon<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> (pentatonic major) on flat A (432 Hz) &#8212; tenor ukulele, fead\u00f3g (Irish tin whistle) &#8212; 3:54<\/mark><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-ab6fbca7c01028f1377bebbddb368f3d\" style=\"color:#f7b320\">&#8220;These are not my words&#8221; by <a href=\"https:\/\/www.rachelholstead.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">Rachel Holstead<\/mark><\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ea65e07359580f15657a432d3dae6443\" style=\"color:#f7b320\">These are not my words, <br>any more than that is my sunlight <br>or this is my air. <br>But that is you <br>really breathing there, <br>deep rasping breaths, <br>as if you are reaching to <br>the bottom of your lungs <br>and clearing them out. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-79ff0aefc8e56cab98f16da4dcb44abb\" style=\"color:#f7b320\">And that is your body <br>speaking itself, <br>unlike yesterday <br>when, light in dreams, <br>you danced and smiled, <br>your mind spinning <br>and turning in sleep. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-55b922dd97d93c307ea53b3e17780827\" style=\"color:#f7b320\">And when the thought <br>&#8216;you are not yourself&#8217; <br>comes into my mind, <br>I take a pen <br>and draw the lines of your face <br>just as they are <br>and draw them again <br>when you move <br>and again a moment later. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-c3256f46185e82d2d82c4cd24d7273cf\" style=\"color:#f7b320\">And somehow, <br>this anchors both of us<br> in the moments as they pass. <br>And thoughts of &#8216;you&#8217; and &#8216;me&#8217; <br>are no longer important. <br>There is just the moment <br>and how it is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-9160a03c9e6d8ee9cdafab002308f962\" style=\"color:#f7b320\">Renew and retreat &#8212; a trio of humpbacks<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"468\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg\" alt=\"Retreat and renew\" class=\"wp-image-33659\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-300x137.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-768x351.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1536x701.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-2048x935.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-18x8.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1320x603.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">A trio of humpback whales (Megaptera novaeangliae) breach the surface together &#8212; July 2024 &#8212; Gulf of Maine, USA<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Retreat and renew<br \/>\nRe-enter into life<br \/>\nAnd every day<br \/>\nEach moment<br \/>\nHere and now<br \/>\n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10],"tags":[],"class_list":["post-33632","post","type-post","status-publish","format-standard","hentry","category-2024-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retreat and renew &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Retreat and renew re-enter into life and every day each moment here and now the rivers flow as wind and rain brooks to oceans ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonalibus.org\/en\/2024\/08\/23\/retreat-and-renew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retreat and renew &#8211; 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