{"id":39001,"date":"2026-06-19T15:16:25","date_gmt":"2026-06-19T13:16:25","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39001"},"modified":"2026-06-19T15:40:11","modified_gmt":"2026-06-19T13:40:11","slug":"delight-and-suffering","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/en\/2026\/06\/19\/delight-and-suffering\/","title":{"rendered":"Delight and suffering"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-cde2d25a21f7913de591310ca2ab5a37 wp-block-paragraph\" style=\"color:#f7b320\">Arising of delight <br>and also of suffering; <br>cessation of delight <br>and also of suffering.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4622f157dfefb24ecbe43227c4f747e5 wp-block-paragraph\" style=\"color:#f7b320\">Feeling conditioned by contact <br>craving conditioned by feeling<br>my self rises and falls <br>the eyes see forms <br>ears hear sounds<br> the nose smells<br>tongue tastes <br>body touches<br>mind thinks <br>consciousness <br>contact, feeling <br>and craving <br> for identity <br>this I am not <br>this is not mine <br>this is not my self <br>cessation of identity <br>the end of suffering <br>this is possible <br>pleasant <br>painful <br>neither nor<br>disenchanted <br>dispassionate <br>liberated.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2af1bb723cbc79e07c5c625479bf5eda wp-block-paragraph\" style=\"color:#f7b320\">Abandon the unwholesome <br>understand, make an effort <br>develop the wholesome <br>serenity and insight <br>realize liberation <br>void knowledge <br>happy and glad<br>train day and night <br>in wholesome states.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2a3b637cdf361faa95e92b36c672cd7e wp-block-paragraph\" style=\"color:#f7b320\">&#8212; inspired by the Pu\u1e47\u1e47ov\u0101da, Chachakka, and Pi\u1e47\u1e0dap\u0101risuddhi Suttas <br>(Majjhima Nikaya #145, #148, and #151)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-8f7c23c498220cdb1c15a8934e4dee59\" style=\"color:#f7b320\">&#8220;On the sill of infinity&#8221; &#8212; here nor there nor in between<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/2026-06-05-8G-x.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/reachnabal\/\" type=\"page\" id=\"13545\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachNaBal<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> w\/a touch of minor third, on C# 138 Hz (rel. A 438 Hz) &#8212; 8-string guitar &#8212; 6:13<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-25f04bdb52da387c14a7ba970ecc064b\" style=\"color:#f7b320\">Unwavering equanimity<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ee62f9d32ab1e5729175a62340972c39 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;There is wavering in one who is dependent, there is no wavering in one who is independent; when there is no wavering, there is tranquility; when there is tranquility, there is no bias; when there is no bias, there is no coming and going; when there is no coming and going, there is no passing away and reappearing; when there is no passing away and reappearing, there is no here nor beyond nor in between. This is the end of suffering.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d340a1c8e3ab5fa544642aca395e72f8 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;If he should wish: &#8216;May I abide perceiving the unrepulsive in the repulsive,&#8217; he abides perceiving the unrepulsive in the repulsive. If he should wish: &#8216;May I abide perceiving the repulsive in the unrepulsive,&#8217; he abides perceiving the repulsive in the unrepulsive. If he should wish: &#8216;May I abide perceiving the unrepulsive in the repulsive and the unrepulsive,&#8217; he abides perceiving the unrepulsive in that. If he should wish: &#8216;May I abide perceiving the repulsive in the unrepulsive and the repulsive,&#8217; he abides perceiving the repulsive in that. If he should wish: &#8216;May I, avoiding both the repulsive and unrepulsive, abide in equanimity, mindful and fully aware,&#8217; he abides in equanimity towards that, mindful and fully aware. That is how one is a noble one with developed faculties.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7246f5990535f601745b159e571ae8a9 wp-block-paragraph\" style=\"color:#f7b320\">&#8212; <em>Majjhima Nik\u0101ya \u2013 the middle length discourses of the Buddha<\/em>, translated from Pali by Bhikkhu \u00d1\u0101\u1e47amoli and Bhikkhu Bodhi \u2013<strong> <\/strong>Channov\u0101da Sutta, #144.11, p. 1116 and Indriyabh\u0101van\u0101 Sutta, #152.11-16, p. 1150<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e021bfefd580bd2abb6e3aecc962fb37\" style=\"color:#f7b320\">Delight or suffering &#8212; a choice of blossoms!<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39012\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1536x1229.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-2048x1639.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Tulip tree (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Liriodendron\" target=\"_blank\" rel=\"noreferrer noopener\">Liriodendron<\/a>) blossom in May 2026<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39011\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1536x1228.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-2048x1638.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Sweet scent and sight of a rose in June 2026<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7cac8e39ac679957ac84a8f1c9981990\" style=\"color:#f7b320\">May delight and suffering cease in unwavering equanimity!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arising of delight<br \/>\nand also of suffering;<br \/>\ncessation of delight<br \/>\nand also of suffering.<br \/>\n. . .<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39001","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delight and suffering &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Arising of delight and also of suffering; cessation of delight and also of suffering... 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