{"id":39208,"date":"2026-09-04T20:34:32","date_gmt":"2026-09-04T18:34:32","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39208"},"modified":"2026-09-04T20:38:18","modified_gmt":"2026-09-04T18:38:18","slug":"sleep-eat-practice","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/en\/2026\/09\/04\/sleep-eat-practice\/","title":{"rendered":"Sleep, eat, practice"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#f7b320\">Sleep, eat, practice <br>happiness is the key <br>to unlock the secrets <br>why you have parents <br>so are also teachers <br>on this very journey <br>from there to here <br>to be fair and kind <br>no theater then <br>help as possible <br>ask the heart <br>loving life <br>and chose <br>what fits <br>embrace <br>all else <br>detach <br>let go <br>and be <br>open eyes <br>and mouth <br>back straight <br>shoulders back <br>rest in peace <br>now ever <br>as it is. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#f7b320\">&#8220;Dharma wheel medicine&#8221; &#8212; sleep, eat, practice <\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/2026-08-24-7GTR.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/reachmin-phryg-dominant\/\" data-type=\"page\" data-id=\"568\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachMin<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> \/ <\/mark><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/reachbal-dbl-h-gypsy-maj\/\" data-type=\"page\" data-id=\"574\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachBal<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> w\/o 7th on F# (rel. A 438 Hz) &#8212; 7-string guitar, tenor recorder &#8212; 6:25<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#f7b320\">Sleep, eat, and practice being awake in joy<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;One who conquers himself is greater than another who conquers a thousand times a thousand men on the battlefield. Be victorious over yourself and not over others. When you attain victory over yourself, not even the gods can turn it into defeat.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Better to live in freedom and wisdom for one day than to lead a conditioned life of bondage for a hundred years.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Why is there laughter, why merriment, when the world is on fire? When you are living in darkness, why don&#8217;t you look for light?&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Your own self is your master; who else could be? With yourself well controlled, you gain a master very hard to find.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Don&#8217;t neglect your own duty for another, however great. Know your own duty and perform it.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Let us live in joy, never hating those who hate us. Let us live in freedom, without hatred even among those who hate.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#f7b320\">&#8212; <em>The Dhammapada<\/em> (#103-105, 113, 146, 160, 166, 197), translated by Eknath Easwaran, pp. 135, 136, 150, 157, 158, 177<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#f7b320\">Full thunderstorm rainbow after much heat<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"528\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1024x528.jpg\" alt=\"Sleep, eat, practice\" class=\"wp-image-39236\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1024x528.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-300x155.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-768x396.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1536x793.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-2048x1057.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-18x9.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/20260803_172531087_iOS-xc-1320x681.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Rainbow trailing the first thunderstorm after dry heat &#8212; August 2026 &#8212; near Bern, Switzerland <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#f7b320\">May you and I, may we all sleep, eat, and practice well!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep, eat, practice<br \/>\nhappiness is the key<br \/>\nto unlock the secrets<br \/>\n. . .<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39208","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep, eat, practice &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Sleep, eat, practice happiness is the key to unlock the secrets why you have parents so are also teachers on this very journey...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonalibus.org\/en\/2026\/09\/04\/sleep-eat-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep, eat, practice &#8211; 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