{"id":33632,"date":"2024-08-23T16:56:20","date_gmt":"2024-08-23T14:56:20","guid":{"rendered":"https:\/\/tonalibus.org\/?p=33632"},"modified":"2025-12-17T11:13:13","modified_gmt":"2025-12-17T10:13:13","slug":"retreat-and-renew","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/fr\/2024\/08\/23\/retreat-and-renew\/","title":{"rendered":"Retraite et renouvellement"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-37eaa617243c45ab738d34ac5ef5a587\" style=\"color:#f7b320\">Retraite et renouvellement <br>Rentre dans la vie <br>Et chaque jour <br>Chaque instant <br>Ici et maintenant <br>Les rivi\u00e8res coulent <br>Comme le vent et la pluie <br>Les ruisseaux vers les oc\u00e9ans <br>Le soleil se couche et remonte <br>De nouveau le lendemain matin <br>Apr\u00e8s toutes les \u00e9toiles filantes <br>Et les couleurs de l'arc-en-ciel <br>Le ciel plein de lumi\u00e8res <br>Tellement clair et si net <br>Le Verseau avec la Baleine <br>Souhaitent que tous aillent bien <br>Avec le bonheur au c\u0153ur <br>Le refuge est le divin <br>L'harmonie de la vie <br>En compagnie aimante <br>Le silence paisible <br>Autant d'amis <br>Et des bourdons <br>Avec de petites ailes <br>Et de la place pour tous <br>Pour venir et s'en aller <br>Bonjour et au revoir ! <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7af820d2ff24f9d6e1c0d47a8c716883\" style=\"color:#f7b320\">\u201cBeatenberg Buddha bounce\u201d \u2013 retourner au &amp; hors du silence<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/2024-08-20-TUKFEA.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/fr\/tonalities\/pentatonalities\/pentaprola-or-pentaion-pentatonic-major\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">PentaProLa \/ PentaIon<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> (majeur pentatonique) sur La plat (432 Hz) \u2013 ukul\u00e9l\u00e9 t\u00e9nor, fead\u00f3g (sifflet irlandais) \u2013 3:54<\/mark><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-ab6fbca7c01028f1377bebbddb368f3d\" style=\"color:#f7b320\">\u201cThese are not my words\u201d par <a href=\"https:\/\/www.rachelholstead.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">Rachel Holstead<\/mark><\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ea65e07359580f15657a432d3dae6443\" style=\"color:#f7b320\">Ce ne sont pas mes mots, <br>pas plus que cela n'est ma lumi\u00e8re du soleil <br>ou que ceci n'est mon air. <br>Mais c'est toi <br>respirant vraiment l\u00e0, <br>des respirations profondes et rauques, <br>comme si tu atteignais <br>au fond de tes poumons <br>et que tu les d\u00e9gageais. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-79ff0aefc8e56cab98f16da4dcb44abb\" style=\"color:#f7b320\">Et c'est ton corps <br>qui s'exprime lui-m\u00eame, <br>contrairement \u00e0 hier <br>quand, l\u00e9ger dans les r\u00eaves, <br>tu as dans\u00e9 et souri, <br>ton esprit filait <br>et tournait dans le sommeil. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-55b922dd97d93c307ea53b3e17780827\" style=\"color:#f7b320\">Et quand la pens\u00e9e <br>\u2018tu n'es pas toi-m\u00eame\u2019 <br>me vient \u00e0 l'esprit, <br>je prends un stylo <br>et dessine les lignes de ton visage <br>tels qu'elles sont <br>et les dessine \u00e0 nouveau <br>lorsque tu bouges <br>et encore un instant plus tard. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-c3256f46185e82d2d82c4cd24d7273cf\" style=\"color:#f7b320\">Et d'une mani\u00e8re ou d'une autre, <br>cela nous ancre tous les deux<br> dans les moments qui passent. <br>Et les pens\u00e9es de \u2018toi\u2019 et de \u2018moi\u2019 <br>ne sont plus importantes. <br>Il n'y a que l'instant pr\u00e9sent <br>et comment c'est.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-9160a03c9e6d8ee9cdafab002308f962\" style=\"color:#f7b320\">Renouvellement et retraite \u2013 un trio de baleines \u00e0 bosse<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"468\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg\" alt=\"Retreat and renew\" class=\"wp-image-33659\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-300x137.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-768x351.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1536x701.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-2048x935.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-18x8.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1320x603.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Un trio de baleines \u00e0 bosse (Megaptera novaeangliae) remontent ensemble \u00e0 la surface \u2013 juillet 2024 \u2013 Golfe du Maine, USA<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Retraite et renouvellement<br \/>\nRentre dans la vie<br \/>\nEt chaque jour<br \/>\nChaque instant<br \/>\nIci et maintenant<br \/>\n\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10],"tags":[],"class_list":["post-33632","post","type-post","status-publish","format-standard","hentry","category-2024-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retreat and renew &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Retreat and renew re-enter into life and every day each moment here and now the rivers flow as wind and rain brooks to oceans ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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