{"id":36432,"date":"2025-06-13T21:55:42","date_gmt":"2025-06-13T19:55:42","guid":{"rendered":"https:\/\/tonalibus.org\/?p=36432"},"modified":"2025-12-17T10:41:32","modified_gmt":"2025-12-17T09:41:32","slug":"anatta-not-self","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/fr\/2025\/06\/13\/anatta-not-self\/","title":{"rendered":"Anatt\u0101 \u2013 pas soi"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-647005af0a7d2d2638da7136700ce55b\" style=\"color:#f7b320\">Anatt\u0101 &#8212; not self <br>This is not mine <br>This I am not <br>This is not my self <br>So please, what is? <br>Reality and delusion <br>We are all in between <br>Rather practice reality <br>Nurture what is uplifting <br>Not what is pulling down <br>With all human limitations <br>Better treasure freedom <br>Interwoven all together <br>Not self-centered fear <br>But realizing rather <br>This is not mine <br>This I am not <br>Is not my self <br>Consciousness <br>In calming silence <br>Where life is flowing <br>We can ride the waves <br>Of being in harmony <br>Ever here and now. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-ab7ee679dca6bc5939fbc8fe1e5b01ee\" id=\"sati\" style=\"color:#f7b320\">&#8220;Satipa\u1e6d\u1e6dh\u0101na concordance&#8221; &#8212; a meditative object<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/2025-06-09-7GTADU.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/locorreach\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">LocorReach<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> derivative w\/2- on C# 138 Hz (rel. 438.2 Hz), octatonality 1-2-4-5-7-8-9-12-1 with a hint of progression (single up 3 &amp; lo 6) &#8212; double 7-string guitar &amp; tanpura &#8212; 6:01<\/mark><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-b08daf56020f447f37e8c4b34661a634\" style=\"color:#f7b320\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Anatt%C4%81\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">Anatt\u0101<\/mark><\/a> &#8212; not self: &#8216;This is not mine, this I am not, this is not my self.&#8217;<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d814206fd787f2da275f17eb0f2a43be\" style=\"color:#f7b320\">&#8220;As to those various views that arise in the world associated either with doctrines of a self or with doctrines about the world: if [the object] in relation to which those views arise, which they underlie, and which they are exercised upon is seen as it actually is with proper wisdom thus: &#8216;This is not mine, this I am not, this is not my self,&#8217; then the abandoning and relinquishing of those views comes about.&#8221;<br>&#8212; <em>Sallekha Sutta &#8212; effacement<\/em> &#8212; #8.3<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d0e354389552c459822d430d590e1abc\" style=\"color:#f7b320\">&#8220;A well-taught noble disciple who has regard for noble ones and is skilled and disciplined in their Dhamma [harmony of life], who has regard for true men and is skilled and disciplined in their Dhamma, regards material form thus: &#8216;This is not mine, this I am not, this is not my self.&#8217; He regards feeling thus: &#8216;This is not mine, this I am not, this is not my self.&#8217; He regards perception thus: &#8216;This is not mine, this I am not, this is not my self.&#8217; He regards formations thus: &#8216;This is not mine, this I am not, this is not my self.&#8217; He regards what is seen, heard, sensed, cognized, encountered, sought, mentally pondered thus: &#8216;This is not mine, this I am not, this is not my self.&#8217; And this standpoint for views, namely, &#8216;That which is the self is the world; after death I shall be permanent, everlasting, eternal, not subject to change; I shall endure as long as eternity&#8217; &#8212; this too he regards thus: &#8216;This is not mine, this I am not, this is not my self.&#8217;<br>&#8220;Since he regards them thus, he is not agitated about what is non-existent.&#8221;<br>&#8212; <em>Alagadd\u016bpama Sutta &#8212; the simile of the snake <\/em>&#8212; #22.16 &amp; 17<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4abd9baad4fb0a65c447e1f2cfa5f73f\" style=\"color:#f7b320\">&#8212; <em>Majjhima Nik\u0101ya &#8212; the middle length discourses of the Buddha, <\/em>translated from Pali by Bhikkhu \u00d1\u0101\u1e47amoli and Bhikkhu Bodhi, pp. 123 &amp; 229-230<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4c78da70aba8c19567e5e70262625c4b\" style=\"color:#f7b320\">Strawberry moon in the advent of summer heat<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-1024x512.jpg\" alt=\"Anatt\u0101 -- not self\" class=\"wp-image-36442\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-1024x512.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-300x150.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-768x384.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-1536x768.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-2048x1024.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-18x9.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2025\/06\/20250612_031327024_iOS-xc-1320x660.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">American natives referred to June&#8217;s full moon as the &#8220;strawberry moon&#8221;. It supposedly supports deeper, more authentic communication. Here, pollution from Canadian forest fires colored it reddish. &#8212; June 2025 &#8212; near Bern, Switzerland<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Anatt\u0101 \u2013 pas soi<br \/>\nCe n'est pas le mien<br \/>\nCeci, je ne le suis pas<br \/>\nCe n'est pas moi-m\u00eame<br \/>\n\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,10],"tags":[],"class_list":["post-36432","post","type-post","status-publish","format-standard","hentry","category-2025-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anatt\u0101 -- not self &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Anatt\u0101 -- not self: This is not mine. This I am not. 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