{"id":39127,"date":"2026-08-11T17:44:31","date_gmt":"2026-08-11T15:44:31","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39127"},"modified":"2026-09-04T21:08:35","modified_gmt":"2026-09-04T19:08:35","slug":"spotlight-attention","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/fr\/2026\/08\/11\/spotlight-attention\/","title":{"rendered":"L'attention sous les projecteurs"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#f7b320\">L'attention sous les projecteurs <br>cultivant la concentration <br>ou alors \u00e0 l\u2019inverse <br>refuser toute attention <br>supprime ce qui ne va pas <br>et ce qui va bien s\u2019illuminera <br>un choix des plus fondamentaux <br>\u00e0 pratiquer chaque jour <br>instant apr\u00e8s instant <br>d'\u00eatre \u00e0 l\u2019\u00e9coute du silence <br>afin que les sons s\u2019harmonisent <br>qu\u2019ils soient trop graves ou trop aigus <br>on peut se contenter des octaves <br>comme points d\u2019ancrage <br>bien que remplacer <br>ne soit pas acceptable <br>comme on le croit si souvent <br>mais quoi d\u2019autre y a-t-il ici <br>dans le bon son du silence <br>que ce calme immuable <br>inspirer et expirer <br>\u00e9couter et regarder <br>l\u2019harmonie \u00e9ternelle <br>en tout et en tous <br>les \u00eatres sensibles <br>maintenant \u00e9veill\u00e9s <br>voient et entendent <br>un pont arc-en-ciel <br>la B\u00e9ringie gel\u00e9e \u00e0 sec <br>connectant les continents <br>pour la migration humaine <br>laissant un souvenir profond <br>dans le son des tambours <br>accentu\u00e9 par le cor <br>le fracas des cymbales <br>tandis que les chants prient <br>pour l\u2019harmonie en tout <br>si fragile et puissante <br>silencieuse et calme <br>le c\u0153ur du souffle <br>les harmoniques <br>r\u00e9verb\u00e8rent les origines <br>\u00e0 travers la transmission <br>les lignes remontent loin <br>et s\u2019\u00e9tendent vers l\u2019avenir <br>le pass\u00e9, pr\u00e9sent et futur <br>savourons ce qui nous unit <br>abandonnons nos diff\u00e9rences <br>ensemble nous sommes forts <br>tandis que les divisions <br>sont bien loin d\u2019\u00eatre salutaire <br>sous les projecteurs de l\u2019attention. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#f7b320\">\u201cHappiness is the key\u201d \u2013 hommage \u00e0 Khandroma<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/2026-08-02-HASXSOGO.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/fr\/tonalities\/hexatonalities\/hexamixla\/\" data-type=\"page\" data-id=\"648\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">HexaMixLa<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> sur Si\u266d \u2013 harmonium, mini-saxophone en bambou, fl\u00fbte \u00e0 bec sopranino, gong \u2013 8:09<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#f7b320\">M\u00e9diter avec sinc\u00e9rit\u00e9 et attention<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#f7b320\">\u201cSi tu m\u00e9dites avec sinc\u00e9rit\u00e9, l\u2019esprit pur et les actes bienveillants, en menant une vie disciplin\u00e9e en harmonie avec le dharma, tu grandiras en gloire. Si tu m\u00e9dites avec sinc\u00e9rit\u00e9, gr\u00e2ce aux disciplines spirituelles, tu pourras te construire un \u00eelot qu\u2019aucun d\u00e9luge ne pourra submerger.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#f7b320\">\u201cNe pr\u00eate pas attention \u00e0 ce que les autres font ou ne font pas ; concentre-toi plut\u00f4t sur ce que tu fais ou ne fais pas.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#f7b320\">\u2014 <em>The Dhammapada<\/em> (#24-25 et #50), traduit par Eknath Easwaran, p. 109 et 118<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#f7b320\">Attention \u00e0 la beaut\u00e9 de la s\u00e9paration<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1024x576.jpg\" alt=\"Spotlight attention\" class=\"wp-image-39142\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1024x576.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-300x169.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-768x432.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1536x864.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-2048x1152.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-18x10.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">C\u00f4te atlantique \u2013 juillet 2026 \u2013 Centre de retraite de m\u00e9ditation Dzogchen Beara, West Cork, Irlande<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#f7b320\">Puisse notre attention toujours se tourner vers le silence !<\/h2>","protected":false},"excerpt":{"rendered":"<p>L'attention sous les projecteurs<br \/>\ncultivant la concentration<br \/>\nou alors \u00e0 l\u2019inverse<br \/>\nrefuser toute attention<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39127","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotlight attention &#8211; 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