{"id":33632,"date":"2024-08-23T16:56:20","date_gmt":"2024-08-23T14:56:20","guid":{"rendered":"https:\/\/tonalibus.org\/?p=33632"},"modified":"2025-12-17T11:13:13","modified_gmt":"2025-12-17T10:13:13","slug":"retreat-and-renew","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/it\/2024\/08\/23\/retreat-and-renew\/","title":{"rendered":"Ritiro e rinnovamento"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-37eaa617243c45ab738d34ac5ef5a587\" style=\"color:#f7b320\">Ritiro e rinnovamento <br>Rientra nella vita <br>Ed ogni giorno <br>Ogni attimo <br>Qui ed ora <br>I fiumi scorrono <br>Come il vento e la pioggia <br>Ruscelli verso gli oceani <br>Il sole tramonta e risorge <br>Di nuovo la prossimo mattina <br>Dopo tutte le stelle cadenti <br>E i colori dell'arcobaleno <br>Il cielo pieno di luci <br>Cos\u00ec nitido e chiaro <br>Acquario con Cetus <br>Augurano il bene a tutti <br>Con felicit\u00e0 nel cuore <br>Il rifugio \u00e8 il divino <br>L'armonia della vita <br>In amorevole compagnia <br>Il silenzio pacifico <br>Tanti amici <br>E bombi <br>Con piccole ali <br>E spazio per tutti <br>Per arrivare e partire <br>Ciao e arrivederci! <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7af820d2ff24f9d6e1c0d47a8c716883\" style=\"color:#f7b320\">\u201cBeatenberg Buddha bounce\u201d \u2013 ritornare al &amp; dal silenzio<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/2024-08-20-TUKFEA.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/it\/tonalities\/pentatonalities\/pentaprola-or-pentaion-pentatonic-major\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">PentaProLa \/ PentaIon<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> (maggiore pentatonico) su La piatto (432 Hz) \u2013 ukulele tenore, fead\u00f3g (fischietto irlandese) \u2013 3:54<\/mark><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-ab6fbca7c01028f1377bebbddb368f3d\" style=\"color:#f7b320\">\u201cThese are not my words\u201d di <a href=\"https:\/\/www.rachelholstead.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">Rachel Holstead<\/mark><\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ea65e07359580f15657a432d3dae6443\" style=\"color:#f7b320\">Queste non sono parole mie, <br>non pi\u00f9 di quanto quella sia la mia luce solare <br>o questa sia la mia aria. <br>Ma questo sei tu <br>respirando davvero l\u00ec, <br>respiri profondi e raspanti, <br>come se stessi raggiungendo <br>in fondo ai tuoi polmoni <br>e li stesse liberando. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-79ff0aefc8e56cab98f16da4dcb44abb\" style=\"color:#f7b320\">E questo \u00e8 il tuo corpo <br>che parla da solo, <br>a differenza di ieri <br>quando, leggero nei sogni, <br>hai danzato e sorriso, <br>la tua mente roteava <br>e si girava nel sonno. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-55b922dd97d93c307ea53b3e17780827\" style=\"color:#f7b320\">E quando il pensiero <br>\u2018Non sei te stesso\u2019 <br>mi viene in mente, <br>prendo una penna <br>e disegno le linee del tuo viso <br>cos\u00ec come sono <br>e le disegno di nuovo <br>quando ti muovi <br>e di nuovo un attimo dopo. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-c3256f46185e82d2d82c4cd24d7273cf\" style=\"color:#f7b320\">E in qualche modo, <br>questo ci tiene ancorati entrambi<br> nei momenti che passano. <br>E pensieri di \u2018tu\u2019 ed \u2018io\u2019 <br>non sono pi\u00f9 importanti. <br>C'\u00e8 solo il momento <br>e come \u00e8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-9160a03c9e6d8ee9cdafab002308f962\" style=\"color:#f7b320\">Rinnovamento e ritiro \u2013 un trio di megattere<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"468\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg\" alt=\"Retreat and renew\" class=\"wp-image-33659\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1024x468.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-300x137.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-768x351.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1536x701.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-2048x935.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-18x8.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2024\/08\/20240720_210054118_iOS-xc-1320x603.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Un trio di megattere (Megaptera novaeangliae) fa breccia in superficie insieme \u2013 luglio 2024 \u2013 Golfo del Maine, USA<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ritiro e rinnovamento<br \/>\nRientra nella vita<br \/>\nEd ogni giorno<br \/>\nOgni attimo<br \/>\nQui ed ora<br \/>\n...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10],"tags":[],"class_list":["post-33632","post","type-post","status-publish","format-standard","hentry","category-2024-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retreat and renew &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Retreat and renew re-enter into life and every day each moment here and now the rivers flow as wind and rain brooks to oceans ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonalibus.org\/it\/2024\/08\/23\/retreat-and-renew\/\" \/>\n<meta property=\"og:locale\" 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