{"id":38235,"date":"2026-02-09T15:24:36","date_gmt":"2026-02-09T14:24:36","guid":{"rendered":"https:\/\/tonalibus.org\/?p=38235"},"modified":"2026-02-09T15:24:37","modified_gmt":"2026-02-09T14:24:37","slug":"refuge","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/it\/2026\/02\/09\/refuge\/","title":{"rendered":"Rifugio"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-112af3cced39f842309e1ffeba180e49 wp-block-paragraph\" style=\"color:#f7b320\">Refuge <br>still a name <br>once chosen <br>fully independent <br>by oneself long ago <br>for breeding reptiles <br>along feeder rodents <br>the cycle of existence <br>breathing in, out, pause <br>bodies present here now <br>the miracle of life in action <br>countless stars seen at night <br>often veiled or hidden by clouds <br>shining brightly all the time <br>like the sun all day <br>just one for all <br>or all for one <br>bodies here <br>incarnated <br>flesh, bones <br>are you here <br>how are you <br>who is it <br>is it you <br>or am I <br>here <br>now <br>?<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-03cdf89d34bad35c8975a447fb7b924d wp-block-paragraph\" style=\"color:#f7b320\">NO ANSWER, PLEASE!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-41b79fda3a204bc036d10d3332297c6b\" style=\"color:#f7b320\">&#8220;Non-return&#8221; &#8212; from a non-I retreat<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/01\/2026-01-29-7GTA.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/tonalities\/hexatonalities\/hexablunamix\/\" type=\"page\" id=\"30670\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">HexaBluNaMix<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> (w\/a touch <\/mark><a href=\"https:\/\/tonalibus.org\/tonalities\/reach-or-harmonic-heptatonalities\/cormix\/\" type=\"page\" id=\"22931\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">CorMix<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">) on G# 207 Hz (rel. A 438 Hz) &#8212; 7-string guitar, tanpura &#8212; 6:27<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b33b02bd2cd52111369a678191266258\" style=\"color:#f7b320\">The sound of silence and harmony of life as refuge<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4165acc92765872c9f7ebe134bf213d7 wp-block-paragraph\" style=\"color:#f7b320\">\u201cAs you calm down, you can experience the sound of silence in the mind. You hear it as a kind of high frequency sound, a ringing sound that\u2019s always there. It is just normally never noticed. Now when you begin to hear that sound of silence, it\u2019s a sign of emptiness \u2014 of silence of the mind. It\u2019s something you can always turn to. As you concentrate on it and turn to it, it can make you quite peaceful and blissful. Meditating on that, you have a way of letting the conditions of the mind cease without suppressing them with another condition.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ee2aad15c046a4bb3f1ba85a36377318 wp-block-paragraph\" style=\"color:#f7b320\">&#8212; <em>The Way It Is<\/em>, Ajahn Sumedho, p. 75<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-57175c34da821c3ad131fc1941c019a4 wp-block-paragraph\" style=\"color:#f7b320\">&#8220;Speak only of what you have known, seen, and understood for yourselves&#8230; <br>This Dhamma [the harmony of life] is visible here and now, immediately effective, inviting inspection, onward leading, to be experienced by the wise for themselves.&#8221;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bf8cec20aee9f31aca9621e1e7d36119 wp-block-paragraph\" style=\"color:#f7b320\">&#8212; <em>Majjhima Nik\u0101ya \u2013 the middle length discourses of the Buddha<\/em>, translated from Pali by Bhikkhu \u00d1\u0101\u1e47amoli and Bhikkhu Bodhi \u2013 Mah\u0101ta\u1e47h\u0101sankhaya Sutta, 38.24 &amp; 25, p. 358<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8129226376c5d00860ec65cc647d88fb\" style=\"color:#f7b320\">Refuge here now &#8212; together in the harmony of life<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-1024x624.jpg\" alt=\"Refuge\" class=\"wp-image-38240\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-1024x624.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-300x183.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-768x468.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-1536x937.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-2048x1249.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-18x12.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/02\/20260201_150551565_iOS-xc-1320x805.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Ready for silence, sound, and words at the <a href=\"https:\/\/haus-der-religionen.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">House of Religions<\/a> &#8212; February 2026 &#8212; Bern, Switzerland<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f9ecbd0d2802ffcdcbd0c7553c971a7f\" style=\"color:#f7b320\">May you and I, may we all realize peace in our heart!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rifugio<br \/>\nsolo un nome<br \/>\nuna volta scelto<br \/>\nin piena autonomia<br \/>\nda se stesso tanto tempo fa<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-38235","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refuge &#8211; TONALIBUS Anchored Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Refuge still a name once chosen fully independent by oneself long ago for breeding reptiles along feeder rodents the cycle of existence...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonalibus.org\/it\/2026\/02\/09\/refuge\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refuge &#8211; 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