{"id":39001,"date":"2026-06-19T15:16:25","date_gmt":"2026-06-19T13:16:25","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39001"},"modified":"2026-07-11T11:25:36","modified_gmt":"2026-07-11T09:25:36","slug":"delight-and-suffering","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/it\/2026\/06\/19\/delight-and-suffering\/","title":{"rendered":"Gioia e sofferenza"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-cde2d25a21f7913de591310ca2ab5a37 wp-block-paragraph\" style=\"color:#f7b320\">Sorge il piacere, la gioia <br>e anche la sofferenza; <br>cessa il piacere, la gioia <br>e anche la sofferenza.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4622f157dfefb24ecbe43227c4f747e5 wp-block-paragraph\" style=\"color:#f7b320\">Sensazione condizionata dal contatto <br>Desiderio condizionato dalla sensazione<br>il mio s\u00e9 sorge e cessa <br>gli occhi vedono le forme <br>le orecchie sentono i suoni<br> il naso percepisce gli odori<br>la lingua assapora i sapori <br>il corpo percepisce il tatto<br>la mente pensa <br>consapevolezza <br>contatto, sensazione <br>e desiderio <br> di identit\u00e0 <br>questo non sono <br>questo non \u00e8 mio <br>questo non \u00e8 il mio s\u00e9 <br>cessazione dell\u2019identit\u00e0 <br>la fine della sofferenza <br>questo \u00e8 possibile <br>piacevole <br>doloroso <br>n\u00e9 l\u2019uno n\u00e9 l\u2019altro<br>disincantato <br>distaccato <br>liberato.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2af1bb723cbc79e07c5c625479bf5eda wp-block-paragraph\" style=\"color:#f7b320\">Abbandona ci\u00f2 che \u00e8 malsano <br>comprendilo, impegnati <br>sviluppa ci\u00f2 che \u00e8 sano <br>serenit\u00e0 e intuizione <br>realizza la liberazione <br>conoscenza vuota <br>felice e gioioso<br>allenati giorno e notte <br>negli stati sani.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2a3b637cdf361faa95e92b36c672cd7e wp-block-paragraph\" style=\"color:#f7b320\">\u2013 ispirato dai Sutta Pu\u1e47\u1e47ov\u0101da, Chachakka e Pi\u1e47\u1e0dap\u0101risuddhi <br>(Majjhima Nikaya #145, #148 e #151)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color wp-elements-8f7c23c498220cdb1c15a8934e4dee59\" style=\"color:#f7b320\">\u201cOn the sill of infinity\u201d \u2013 qui n\u00e9 l\u00e0 n\u00e9 in mezzo<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/2026-06-05-8G-x.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/it\/tonalities\/reach-or-harmonic-heptatonalities\/reachnabal\/\" type=\"page\" id=\"13545\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">ReachNaBal<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> con un tocco di terza minore, su Do# 138 Hz (rel. La 438 Hz) \u2013 chitarra a 8 corde \u2013 6:13<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-25f04bdb52da387c14a7ba970ecc064b\" style=\"color:#f7b320\">Serenit\u00e0 incrollabile<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ee62f9d32ab1e5729175a62340972c39 wp-block-paragraph\" style=\"color:#f7b320\">\u201cC'\u00e8 esitazione in chi dipende, non c'\u00e8 esitazione in chi \u00e8 indipendente; quando non c'\u00e8 esitazione, c'\u00e8 tranquillit\u00e0; quando c'\u00e8 tranquillit\u00e0, non c'\u00e8 parzialit\u00e0; quando non c'\u00e8 parzialit\u00e0, non c'\u00e8 andare e venire; quando non c'\u00e8 andare e venire, non c'\u00e8 dissoluzione e ricomparsa; quando non c'\u00e8 dissoluzione e ricomparsa, non c'\u00e8 n\u00e9 qui n\u00e9 oltre n\u00e9 nel mezzo. Questa \u00e8 la fine della sofferenza.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d340a1c8e3ab5fa544642aca395e72f8 wp-block-paragraph\" style=\"color:#f7b320\">\u201cSe uno dovesse desiderare: \u2018Possa io dimorare percependo ci\u00f2 che non \u00e8 ripugnante in ci\u00f2 che \u00e8 ripugnante,\u2019 egli dimora percependo ci\u00f2 che non \u00e8 ripugnante in ci\u00f2 che \u00e8 ripugnante. Se dovesse desiderare: \u2018Possa io dimorare percependo ci\u00f2 che \u00e8 ripugnante in ci\u00f2 che non \u00e8 ripugnante,\u2019 egli dimora percependo ci\u00f2 che \u00e8 ripugnante in ci\u00f2 che non \u00e8 ripugnante. Se desiderasse: \u2018Possa io dimorare percependo ci\u00f2 che non \u00e8 ripugnante in ci\u00f2 che \u00e8 ripugnante e in ci\u00f2 che non \u00e8 ripugnante,\u2019 egli dimora percependo ci\u00f2 che non \u00e8 ripugnante in ci\u00f2. Se desiderasse: \u2018Possa io dimorare percependo ci\u00f2 che \u00e8 ripugnante in ci\u00f2 che non \u00e8 ripugnante e in ci\u00f2 che \u00e8 ripugnante,\u2019 egli dimora percependo ci\u00f2 che \u00e8 ripugnante in ci\u00f2. Se uno dovesse desiderare: \u2018Possa io, evitando sia ci\u00f2 che \u00e8 ripugnante sia ci\u00f2 che non \u00e8 ripugnante, dimorare nell\u2019equanimit\u00e0, attento e pienamente consapevole,\u2019 egli dimora in equanimit\u00e0 verso ci\u00f2, attento e pienamente consapevole. \u00c8 cos\u00ec che si \u00e8 un nobile con facolt\u00e0 sviluppate.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7246f5990535f601745b159e571ae8a9 wp-block-paragraph\" style=\"color:#f7b320\">\u2014 <em>Majjhima Nik\u0101ya \u2013 the middle length discourses of the Buddha<\/em>, tradotto dal Pali da Bhikkhu \u00d1\u0101\u1e47amoli e Bhikkhu Bodhi \u2013<strong> <\/strong>Channov\u0101da Sutta, #144.11, p. 1116 e Indriyabh\u0101van\u0101 Sutta, #152.11-16, p. 1150<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e021bfefd580bd2abb6e3aecc962fb37\" style=\"color:#f7b320\">Gioia o sofferenza \u2013 una scelta di fiori!<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39012\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1536x1229.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-2048x1639.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260522_123755741_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Fiore di tulipifera (<a href=\"https:\/\/it.wikipedia.org\/wiki\/Liriodendron\" target=\"_blank\" rel=\"noreferrer noopener\">Liriodendron<\/a>), maggio 2026<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg\" alt=\"Delight and suffering\" class=\"wp-image-39011\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1024x819.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-300x240.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-768x614.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1536x1228.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-2048x1638.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-15x12.jpg 15w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/06\/20260531_135921252_iOS-xc-1320x1056.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Dolce profumo e vista di una rosa, giugno 2026<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7cac8e39ac679957ac84a8f1c9981990\" style=\"color:#f7b320\">Possano gioia e sofferenza finire in una serenit\u00e0 incrollabile!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorge il piacere, la gioia<br \/>\ne anche la sofferenza;<br \/>\ncessa il piacere, la gioia<br \/>\ne anche la sofferenza.<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39001","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delight and suffering &#8211; TONALIBUS Harmony and Tonalities<\/title>\n<meta name=\"description\" content=\"Arising of delight and also of suffering; cessation of delight and also of suffering... 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