{"id":39127,"date":"2026-08-11T17:44:31","date_gmt":"2026-08-11T15:44:31","guid":{"rendered":"https:\/\/tonalibus.org\/?p=39127"},"modified":"2026-10-25T16:21:19","modified_gmt":"2026-10-25T15:21:19","slug":"spotlight-attention","status":"publish","type":"post","link":"https:\/\/tonalibus.org\/it\/2026\/08\/11\/spotlight-attention\/","title":{"rendered":"Attenzione sotto i riflettori"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#f7b320\">Attenzione sotto i riflettori <br>coltivare la concentrazione <br>ovvero il contrario esatto <br>negare ogni attenzione <br>sopprimere ci\u00f2 che \u00e8 sbagliato <br>e ci\u00f2 che \u00e8 giusto risplender\u00e0 <br>una scelta fondamentale <br>praticare ogni giorno <br>istante dopo istante <br>ascoltando il silenzio <br>i suoni si armonizzano <br>troppo bassi o troppo alti <br>accontentarsi delle ottave <br>come punti di ancoraggio <br>anche se sostituire <br>non \u00e8 accettabile <br>come spesso sembra <br>ma che cos'altro c'\u00e8 qui <br>nel suono del silenzio <br>questa calma perenne <br>inspirare ed espirare <br>ascoltare e guardare <br>l'armonia eterna <br>in tutto e in tutti <br>esseri senzienti <br>ora risvegliati <br>vedono e sentono <br>un ponte arcobaleno <br>la Beringia ghiacciata secca <br>che collega continenti lontani <br>per la migrazione della vita umana <br>lasciando un ricordo profondo <br>nel suono dei tamburi <br>accentuato dal corno <br>dal fragore dei cimbali <br>mentre i canti pregano <br>per l\u2019armonia in tutto <br>cos\u00ec fragile e forte <br>silenziosa e calma <br>il cuore del respiro <br>sovratoni, armoniche <br>risuonano delle origini <br>attraverso la trasmissione <br>linee si estendono indietro <br>e in avanti attraverso il tempo <br>il passato, il presente e il futuro <br>assaporiamo ci\u00f2 che \u00e8 comune <br>lasciamo andare le differenze <br>\u00e8 nell'unione che sta la forza <br>mentre cade la divisione <br>molto lontano dal benessere <br>sotto i riflettori dell'attenzione. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#f7b320\">\u201cHappiness is the key\u201d \u2013 omaggio a Khandroma<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/08\/2026-08-02-HASXSOGO.mp3\" preload=\"metadata\"><\/audio><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/tonalibus.org\/it\/tonalities\/hexatonalities\/hexamixla\/\" data-type=\"page\" data-id=\"648\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">EsaMixLa<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\"> su Si\u266d \u2013 armonium, mini sassofono di bamb\u00f9, flauto dolce sopranino, gong \u2013 8:09<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#f7b320\">Meditare con sincerit\u00e0 e attenzione<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#f7b320\">\u201cSe mediti con sincerit\u00e0, con mente pura e azioni benevole, conducendo una vita disciplinata in armonia con il Dharma, crescerai in gloria. Se mediti con sincerit\u00e0, attraverso le discipline spirituali potrai crearti un\u2019isola che nessuna inondazione potr\u00e0 travolgere.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"color:#f7b320\">\u201cNon prestare attenzione a ci\u00f2 che gli altri fanno o non fanno; presta attenzione a ci\u00f2 che tu fai o non fai.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#f7b320\">\u2014 <em>The Dhammapada<\/em> (#24-25 e #50), tradotto da Eknath Easwaran, p. 109 e 118<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#f7b320\">Attenzione alla bellezza dell'addio<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1024x576.jpg\" alt=\"Spotlight attention\" class=\"wp-image-39142\" srcset=\"https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1024x576.jpg 1024w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-300x169.jpg 300w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-768x432.jpg 768w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1536x864.jpg 1536w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-2048x1152.jpg 2048w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-18x10.jpg 18w, https:\/\/tonalibus.org\/wp-content\/uploads\/2026\/07\/IMG_2162-x-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7b320\" class=\"has-inline-color\">Costa atlantica \u2013 luglio 2026 \u2013 Centro di ritiro meditativo Dzogchen Beara, West Cork, Irlanda<\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#f7b320\">Possa la nostra attenzione trovare sempre il fulcro del silenzio!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Attenzione sotto i riflettori<br \/>\ncoltivare la concentrazione<br \/>\novvero il contrario esatto<br \/>\nnegare ogni attenzione<br \/>\n. . .<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,10],"tags":[],"class_list":["post-39127","post","type-post","status-publish","format-standard","hentry","category-2026-spiritual","category-spiritualibus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotlight attention &#8211; 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